Mums share how they preserve motivated on weight reduction journey when you don’t have any assist community


Having children will be an isolating juggle. It’s usually laborious sufficient simply to clean your hair, not to mention pull your self collectively and get out of the home!

It might really feel extraordinarily overwhelming if you’re embarking on beginning a more healthy way of life and worrying about how you will discover the time in an already hectic schedule to exercise and meal prep. But it may be finished.

Here at The Healthy Mummy, now we have your again 100% whilst you’re in your weight reduction journey, even in the event you don’t have mum pals, household assist or perhaps a important different.

Here’s how these mums keep motivated once they had no assist community…

Belinda Tonkin has misplaced 42kg with The Healthy Mummy

Belinda says her husband has been an enormous assist on her weight reduction journey.

“My husband has always encouraged me no matter what my size, but when I was gaining weight rapidly due to my mental health at the time,” she says.

“I sadly misplaced friendships and this was actually laborious. I change into so remoted from my pals as I used to be ashamed at my weight achieve.

“Physically I became a completely unrecognisable person. Even my fun, outgoing personality and happy nature was lost. I became such an empty shell.”

Sadly, Belinda says she stopped accepting invitations or arranging to catch up.

It was solely after she made some adjustments, she was capable of begin to speak about what she had been going by.

Belinda’s suggestions for find out how to keep motivated in the event you don’t have quite a lot of assist:

  • Have a journal to put in writing down the way you’re feeling, inspirational quotes, your objectives . It’s your little ebook only for you and you may make it something you need it to be.
  • Make a motivational board. It can embrace something that resonates with you for this journey. I’ve mine subsequent to my mattress and it’s the very first thing I see each morning and it’s a every day reminder of my objectives and my why!
  • Find your why! What’s your cause for this. Is it for kids? Is it in your self? Your why will be something in any respect.
  • Reach out to The Healthy Mummy neighborhood Because it’s unbelievable. It helps realizing that there are all these different wonderful girls working laborious.

“At the end of a long day you can come to the Healthy Mummy community and read about others and how their days went,” says Belinda.

“You can share and focus on issues with girls about their journeys which will resonate with your personal journey.

“You can be so incredibly inspired by a stranger .. someone you may have never met but feel a connection. This helps you feel like your never alone.”

Carla Ackerman is an expat with no assist

Carla has been with The Healthy Mummy since final yr September and she or he hasn’t seemed again.

“We moved here from South Africa a year ago and I have no support but my husband. Even with him being away most days, I’m all by myself,” she says.

The community of the groups are just absolutely amazing because without them I wouldn’t have started my journey. I would still be the woman with a low self esteem, not happy with the way I look, feel tired and always in a bad mood!”

Carla’s suggestions for mums in the identical scenario

  • Put your objectives on paper, print them and stick them everywhere in the home the place you possibly can see it, that can assist you preserve motivated! It reminds you why you might be doing this and why you will have began!
  • I watch 100s of motivational movies. It helps me obtain my objectives throughout the week and I smash them as laborious as I can. I even push myself tougher! In the tip these small achievements lead as much as your major objectives!

Shelley Moore has misplaced 6.5kg

Shelley has misplaced 6.5kg with The Healthy Mummy to date, and has normally been nicely supported by her accomplice and household, however not all the time, she says.

“I’ve learned that I can’t rely on other people’s support to keep me motivated, because sometimes they’ve got their own stuff going on and can’t be there to cheer me on like they usually can,” she says.

“If I rely solely on their assist to maintain me going, then I’ll actually lose momentum once they can’t be there for me, so I’ve realized that I must rely not on exterior elements, however alone dedication and self-discipline.

“My family can’t do the hard work for me, only I can. So I have to be my own biggest fan, my own cheerleader, because that’s how I will reach my goals.”

If Shelley needs to get takeaway, then she would possibly really feel tempted however she want to search out her personal willpower and motivation.

“What I have found helpful in these times is reaching out to the amazing community in our Facebook support group,” she provides.

“So many of these mums are going through or have been through the same thing, and might have some tips or tools to help you get through and stay strong.”

Nicole Bradshaw doesn’t have an enormous circle of pals

Nice says that whereas her accomplice has been quiet supportive more often than not, she doesn’t have an enormous pal circle.

“I have friends that I chat with but don’t live close by. I’ve lost 15.9kg. My partner is supportive but he still likes to eat take away regularly, at first it was a little bit of a struggle and I had to use all my will power to say no I didn’t want a cheeseburger,” she says.

“I eat my Healthy Mummy meals for lunch or dinner instead. I’m now able to get my family takeaway and I eat something out of my freezer stash, I love that I don’t feel bloated and full like they do.”

Nicole’s suggestions for staying motivated:

  • When I search for motivation I feel again to once I first began and what my objectives are, I’ve made it this far and I do know I can do it! The solely means I knew I may do that was if I did it for MYSELF, nobody else!
  • After being a part of the Healthy Mummy neighborhood Facebook pages, I’ve obtained an incredible quantity of assist from complete strangers, I’ve had personal messages checking in on me and the way I used to be going, messages from girls who wish to know extra about what I’ve finished to get the place I’m

“It’s funny how much of a connection you can have to total strangers, and how much of an impact they can have on you without even knowing!”

Have you related with us on our social media platforms with 2 million mums?

At the Healthy Mummy, now we have over 100,000 Mums utilizing our Healthy Mummy app which has elevated by 100% throughout COVID. A mixed 2 million mums are additionally a part of the Healthy Mummy Community!

When girls assist one another unbelievable issues occur. With 2 million like-minded mums who can supply every day assist to the Healthy Mummy members our social footprint is LARGE!

All our personal teams are moderated each hour by our skilled workers, to make sure a protected and non-judgemental surroundings.

Join our neighborhood to search out love and assist from a whole lot and hundreds of mums identical to you. We have numerous closed Healthy Mummy Facebook teams to go well with you, together with:

There are 2 million mums throughout our neighborhood!!

Here are all our PRIVATE teams

Here are all our Facebook Public pages

Here are our Instagram and Pinterest pages

Find the appropriate Healthy Mummy Community for you!

Are you able to kick-start your weight reduction?

Want to shift your weight however really feel like you will have NO TIME in your day to train and eat healthily?

That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge can assist.

What do you get? You get entry to:

  • 28 days of at dwelling train routines (no gymnasium wanted) — with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workout routines for busy mums — underneath 30 minutes
  • Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges.
  • Home to hundreds of EASY-TO-MAKE recipes.

Find out extra about becoming a member of the 28 Day Weight Loss Challenge.





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